A personalized coaching program focused on building consistency and awareness through advanced breathing techniques. This program includes 4 sessions designed to improve stress regulation, oxygen efficiency and mental clarity. Each session builds on the previous one to create measurable progress and sustainable balance. This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease. Details1:1 ProgramDuration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: TurkishPersonalized Exercises, Progress TrackingInstructor: Certified Advanced Breath Instructor This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. “Consistency in breath creates consistency in life.” 💶 Price: 70 € per session
€280,00
A 6-session personalized program designed to transform how you breathe, move and recover. Through progressive practice and guided awareness, you will improve oxygen efficiency, resilience and emotional balance. Each session builds upon the last, creating measurable change in energy, focus and overall well being. This program is ideal for anyone ready to integrate conscious breathing into daily life as a long term, evidence based routine. This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease. Details6 Sessions. (Sessions should be completed within 8 weeks. Booking is flexible within this period.)Duration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Advanced Breath Instructor This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. “Consistency in breath creates consistency in life.” 💶 Price: 414 € total 69 € per session
€414,00
A 3 session follow up designed to build sustainable nutrition habits and support long term balance. This program focuses on improving energy regulation, strengthening metabolic awareness and creating a mindful relationship with food. Each session helps you identify patterns, refine daily choices and apply evidence based adjustments that fit your unique lifestyle. Together, we clarify what works for you and establish daily practices that support vitality, focus and emotional steadiness. This program is suitable for individuals seeking more consistent energy, clearer appetite cues, balanced meal rhythm and a deeper understanding of how food influences their overall wellbeing. It is supportive for anyone navigating busy routines, irregular eating patterns, emotional triggers or periods of transition such as stress, travel or schedule overload. The focus is on awareness driven change and sustainable nutrition clarity. Details3 Sessions bi weekly or monthlyDuration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Nutrition Coach “Change happens through consistency. Awareness makes it lasting.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price: 195€ total 65€ per session
€195,00
A personalized breathing assessment designed to restore balance, awareness and calm. Through functional breathing analysis inspired by modern respiratory science, this session explores your natural breathing patterns, posture and overall energy regulation. You will receive tailored guidance and simple home practices to improve oxygen efficiency, focus and recovery. This session is suitable for individuals experiencing shallow breathing habits, disrupted sleep patterns, snoring tendencies, menopausal shifts, low stamina, nervous system imbalance or increased performance demands in daily life or sports. The assessment focuses on functional awareness, sustainable rhythm development and gentle corrective strategies that support steadiness and long term wellbeing. Details1:1 SessionDuration: 60 minutesFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Advanced Breath Instructor “Every breath shapes your physiology and your awareness. Learn to use it wisely.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€75,00
A personalized Pilates session designed to refine posture, enhance mobility and deepen full body awareness through precise, intentional movement. This one to one format provides focused guidance that helps you understand how your body moves, where compensation patterns appear and how to create balanced, functional strength. Each session integrates alignment work, core activation and controlled breathing to support stability and coordinated flow. Movements are adapted to your current level, physical needs and long term goals so you can progress safely with clarity. With consistent practice, you develop smoother control, improved movement efficiency and a grounded mind body connection. Details1:1 sessionDuration: 55 minutesFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Pilates Instructor “Precision in movement creates clarity in mind.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€60,00
A personalized nutrition session designed to build metabolic awareness, improve energy regulation and support steady daily balance. This consultation blends evidence based strategies with mindful eating principles to help you understand your patterns and make choices that fit your lifestyle. Together, we explore your current habits, clarify what your body responds to and create simple, sustainable practices you can apply immediately. This session is suitable for individuals seeking clearer appetite cues, more consistent energy, balanced meal rhythm and a healthier relationship with food. It is supportive for anyone navigating busy routines, emotional triggers, irregular eating patterns or periods of transition such as stress, travel or schedule overload. The approach emphasizes clarity, awareness and long term nutrition stability. Details1:1 SessionDuration: 60 minutesFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Nutrition Coach “Nutrition is not restriction. It is precision and awareness.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€70,00
A structured mat Pilates class designed to improve mobility, alignment and strength through precise movement and mindful breathing. The practice builds postural awareness, core control and coordinated flow. It supports participants moving from foundational skills toward an intermediate level. You can join live from anywhere in the world and move together in real time. Each session is guided in English and offers a calm yet energizing experience. It is suitable for individuals who already have basic Pilates knowledge or want to deepen their body awareness through consistent guided practice. This class follows a reserved-seat system. Each booking secures one spot in the group. Seats are limited to maintain quality and individual attention. No-show bookings are non refundable and the class takes place as scheduled regardless of participant count. This ensures a stable experience for all registered participants and prevents disruptions caused by last minute changes. Group Capacity: 3 up to 8 participantsDuration: 55 minutesFormat: Live Online via ZoomLanguage: EnglishLevel: Basic to IntermediateInstructor: Certified Pilates Instructor This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price €30 per person
€30,00
A Pilates session built for two participants, designed to improve balance, coordination and functional strength through Wunda Chair work. The class focuses on stability, control and precise movement to enhance posture and body awareness. Each sequence supports safe progression while strengthening the core and refining conscious alignment. Before starting, ensure that the pedal springs are securely connected and the chair is placed on a stable, flat surface. This structure maintains safety and consistency across all levels. This session is for two participants and requires both seats to be booked. You and your partner may join from different locations. The class runs at the scheduled time and no-show bookings are non-refundable. Each purchase reserves one spot. Both participants must complete their individual checkout for the duet session to be confirmed. DetailsParticipants 2 duet sessionDuration 55 minutesFormat Live Online via ZoomLanguage EnglishInstructor Certified Pilates InstructorRequired Equipment Two Pilates Wunda Chairs placed on stable surfaces 💶 Price €40 per person (€80 per duet) “Move together, grow together.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€40,00
A Pilates session built for two participants, designed to improve stability, mobility and full body alignment through structured Cadillac work.The class focuses on precision, conscious control and balanced movement patterns. Each sequence supports safe progression while strengthening the core and refining postural awareness. Before starting, ensure that your Cadillac frame, bars and springs are securely set and positioned on a stable, flat surface. This structure maintains safety and consistency across all levels. This session is for two participants and requires both seats to be booked. You and your partner may join from different locations. The class runs at the scheduled time and no-show bookings are non-refundable. Each purchase reserves one spot. Both participants must complete their individual checkout for the duet session to be confirmed. DetailsParticipants: 2 duet sessionDuration: 55 minutesFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Pilates InstructorRequired Equipment: Two Pilates Cadillacs placed on stable surfaces and adjusted before the session 💶 Price €40 per person (€80 per duet) “Move together, grow together.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€40,00
A Pilates session built for two participants, designed to improve balance, coordination and functional strength through Wunda Chair work. The class focuses on stability, control and precise movement to enhance posture and body awareness. Each sequence supports safe progression while strengthening the core and refining conscious alignment. Before starting, ensure that the pedal springs are securely connected and the chair is placed on a stable, flat surface. This structure maintains safety and consistency across all levels. This session is for two participants and requires both seats to be booked. You and your partner may join from different locations. The class runs at the scheduled time and no-show bookings are non-refundable. Each purchase reserves one spot. Both participants must complete their individual checkout for the duet session to be confirmed. DetailsParticipants: 2 duet sessionDuration: 55 minutesFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Pilates InstructorRequired Equipment: Two Pilates Wunda Chairs placed on stable surfaces 💶 Price €40 per person (€80 per duet) “Move together, grow together.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€40,00
A Pilates session built for two participants, designed to improve stability, mobility and full body alignment through structured Cadillac work. The class focuses on precision, conscious control and balanced movement patterns. Each sequence supports safe progression while strengthening the core and refining postural awareness. Before starting, ensure that your Cadillac frame, bars and springs are securely set and placed on a stable, flat surface. This structure maintains safety and consistency across all levels. This session is for two participants and requires both seats to be booked. You and your partner may join from different locations. The class runs at the scheduled time and no-show bookings are non-refundable. DetailsParticipants: 2 duet sessionDuration: 55 minutesFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Pilates InstructorRequired Equipment: Two Pilates Cadillacs placed on stable surfaces and adjusted before the session 💶 Price €40 per person (€80 per duet) “Move together, grow together.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€40,00
A Pilates session built for two participants, designed to improve alignment, breathing coordination and core strength through structured Reformer work. The class focuses on precision, conscious control and shared motivation. Each sequence supports safe progression while strengthening postural awareness and coordinated flow. Before starting, ensure that both Reformers are placed on stable surfaces and that springs and straps are safely adjusted for your level. This structure maintains safety and consistency across all levels. This session is for two participants and requires both seats to be booked. You and your partner may join from different locations. The class runs at the scheduled time and no-show bookings are non-refundable. Each purchase reserves one spot. Both participants must complete their individual checkout for the duet session to be confirmed. DetailsParticipants 2 duet sessionDuration 55 minutesFormat Live Online via ZoomLanguage EnglishInstructor Certified Pilates InstructorRequired Equipment Two Pilates Reformers placed on stable surfaces and adjusted before the session 💶 Price €40 per person (€80 per duet) “Move together, grow together.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€40,00
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Created for a connected world. Explore science-based programs, digital editions and personalized coaching sessions designed to enhance balance, awareness, and performance. Every product is crafted to inspire precision in movement, breath and daily life.