Description
A structured mat Pilates class designed to improve mobility, alignment and strength through precise movement and mindful breathing. The practice builds postural awareness, core control and coordinated flow. It supports participants moving from foundational skills toward an intermediate level. You can join live from anywhere in the world and move together in real time. Each session is guided in English and offers a calm yet energizing experience. It is suitable for individuals who already have basic Pilates knowledge or want to deepen their body awareness through consistent guided practice.
This class follows a reserved-seat system. Each booking secures one spot in the group. Seats are limited to maintain quality and individual attention. No-show bookings are non refundable and the class takes place as scheduled regardless of participant count. This ensures a stable experience for all registered participants and prevents disruptions caused by last minute changes.
Group Capacity: 3 up to 8 participants
Duration: 55 minutes
Format: Live Online via Zoom
Language: English
Level: Basic to Intermediate
Instructor: Certified Pilates Instructor
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
💶 Price €30 per person
