Description
A personalized coaching program focused on building consistency and awareness through advanced breathing techniques. This program includes 4 sessions designed to improve stress regulation, oxygen efficiency and mental clarity. Each session builds on the previous one to create measurable progress and sustainable balance.
This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease.
Details
1:1 Program
Duration: 60 minutes per session
Format: Live Online via Zoom
Language: Turkish
Personalized Exercises, Progress Tracking
Instructor: Certified Advanced Breath Instructor
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
“Consistency in breath creates consistency in life.”
💶 Price: 70 € per session
