Description
A 3 session follow up designed to build sustainable nutrition habits and support long term balance. This program focuses on improving energy regulation, strengthening metabolic awareness and creating a mindful relationship with food. Each session helps you identify patterns, refine daily choices and apply evidence based adjustments that fit your unique lifestyle. Together, we clarify what works for you and establish daily practices that support vitality, focus and emotional steadiness.
This program is suitable for individuals seeking more consistent energy, clearer appetite cues, balanced meal rhythm and a deeper understanding of how food influences their overall wellbeing. It is supportive for anyone navigating busy routines, irregular eating patterns, emotional triggers or periods of transition such as stress, travel or schedule overload. The focus is on awareness driven change and sustainable nutrition clarity.
Details
3 Sessions bi weekly or monthly
Duration: 60 minutes per session
Format: Live Online via Zoom
Language: Turkish
Instructor: Certified Nutrition Coach
“Change happens through consistency. Awareness makes it lasting.”
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
💶 Price: 195€ total 65€ per session
