Discover how conscious breathing transforms metabolism, energy and body composition.The Metabolic Power of Breath blends science with awareness, guiding you through the physiological mechanisms behind fat oxidation, hormonal balance and sustainable vitality. This digital edition is crafted for those seeking a deeper, evidence-based understanding of how breath shapes metabolic health. Access formats:Your purchase includes two formats. A downloadable PDF e-book and an interactive magazine version for an enhanced reading experience.All access details are automatically delivered to your e-mail after purchase. Localized pricing for Turkey and nearby regions, reflecting currency and purchasing power parity.
€11,90
The Axis Between Breath and Gut is a short premium edition from the Poetix® Papers – Science-Based Awareness Series Across 20 pages it explores how breath, vagus nerve and gut microbiome form a continuous feedback loop that shapes metabolism, recovery and calm.Each page blends science with awareness showing how slow nasal breathing and balanced CO₂ restore parasympathetic tone, ease inflammation and align body rhythms. Designed as both guide and reflection this edition turns complex physiology into quiet understanding where each breath becomes a signal of healing. Includes both interactive magazine format for online reading and downloadable PDF version for offline access. 20 page digital premium guideScience-based, minimal and poetic. Localized pricing for Turkey and nearby regions reflecting currency and purchasing power parity.
€12,90
Poetix® yaklaşımını deneyimlemek ve sana en uygun programı belirlemek için tasarlanmış 15 dakikalık ücretsiz online görüşme.Bu seans, Türkiye’de ikamet eden katılımcılara özel olarak sunulur ve uluslararası sertifikalı eğitmen tarafından birebir gerçekleştirilir. Görüşme boyunca yaşam tarzın, hedeflerin ve ihtiyaçların doğrultusunda senin için en uygun nefes, Pilates veya beslenme planı belirlenir.Ayrıca görüşme sonrasında Türkiye pazarına özel indirimden yararlanabilirsin. DetaylarSüre: 15 dakikaFormat: Online (Zoom)Dil: TürkçeEğitmen: Uluslararası Sertifikalı Eğitmen 💬 Bu görüşme ücretsizdir ve her katılımcı için yalnızca bir kez planlanabilir.📩 15 dakikalık seans kontenjanları doluysa, yeni spot açılması için lütfen info@poetix.eu adresine e-posta gönderiniz.
€0,00
This free 15 minute free online appointment lets you meet your instructor before you organize your session. You can ask questions, define your goals, understand the structure of the program. It helps you choose the right package with clear guidance. Format: Live via ZoomLanguage: Turkish
€0,00
This free 15 minute free online appointment lets you meet your instructor before you organize your session. You can ask questions, define your goals, understand the structure of the program. It helps you choose the right package with clear guidance. Format: Live via ZoomLanguage: Turkish
€0,00
A structured group class that blends rhythm, clarity, precision. Each session opens with simple awareness drills that sharpen focus, then shifts into paced patterns that build respiratory strength, improve energy balance, refine control. The group setting creates a shared tempo while your practice stays individual. The guidance is direct, the flow clean, the tone steady. No filler language, no dramatic framing. Just science-informed breathwork delivered in a focused environment that supports real progress. DetailsDuration: 60 minutes per sessionGroup Capacity 3 up to 10 participantsFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Advanced Breath InstructorSmall group formatTechnique-focused drillsClear breathing protocolsSuitable for all levels “Consistency in breath creates consistency in life.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price: 30 € per session, per person.
€30,00
A structured group class that blends rhythm, clarity, precision. Each session opens with simple awareness drills that sharpen focus, then shifts into paced patterns that build respiratory strength, improve energy balance, refine control. The group setting creates a shared tempo while your practice stays individual. The guidance is direct, the flow clean, the tone steady. No filler language, no dramatic framing. Just science-informed breathwork delivered in a focused environment that supports real progress. DetailsDuration: 60 minutes per sessionGroup Capacity 3 up to 10 participantsFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Advanced Breath InstructorSmall group formatTechnique-focused drillsClear breathing protocolsSuitable for all levels “Consistency in breath creates consistency in life.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price: 30 € per session, per person.
€30,00
A Pilates session built for two participants, designed to improve alignment, breathing coordination and core strength through structured Reformer work. The class focuses on precision, conscious control and shared motivation. Each sequence supports safe progression while strengthening postural awareness and coordinated flow. Before starting, ensure that both Reformers are placed on stable surfaces and that springs and straps are safely adjusted for your level. This structure maintains safety and consistency across all levels. This session is for two participants and requires both seats to be booked. You and your partner may join from different locations. The class runs at the scheduled time and no-show bookings are non-refundable. Each purchase reserves one spot. Both participants must complete their individual checkout for the duet session to be confirmed. DetailsParticipants: 2 duet sessionDuration: 55 minutesFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Pilates InstructorRequired Equipment: Two Pilates Reformers placed on stable surfaces and adjusted before the session 💶 Price €40 per person (€80 per duet) “Move together, grow together.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€40,00
A structured 12-session private Pilates program designed to build strength, alignment and conscious movement with precision. Each session focuses on posture, core stability and controlled breathing to improve the way your body supports everyday life. The program combines functional sequencing with mindful correction to enhance balance and mobility over time. Every exercise is adapted to your unique structure, goals and daily capacity. You will work through progressive movement patterns that stabilize joints, refine coordination and develop sustainable control. The pace is intentional. The practice is steady. The progression creates visible change that carries into your routine, work and energy. This program is ideal for individuals seeking a clear and consistent path. It supports those recovering from postural fatigue, improving movement efficiency or reconnecting with the body after long periods of inactivity. Sessions are guided live through a focused, distraction-free format that brings attention to alignment and breath without rush. As your instructor, I monitor technique in real time, adjust sequences to match your progress and maintain a safe and effective flow. Each session builds on the previous one to create structural clarity and balanced strength. This approach is designed to support long-term function rather than short-term intensity. Details12 Sessions55 minutes each1:1 Private PilatesFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Pilates Instructor “Precision reveals strength. Consistency builds it.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price: € 600 total
€600,00
A structured 12-session private Pilates program designed to build strength, alignment and conscious movement with precision. Each session focuses on posture, core stability and controlled breathing to improve the way your body supports everyday life. The program combines functional sequencing with mindful correction to enhance balance and mobility over time. Every exercise is adapted to your unique structure, goals and daily capacity. You will work through progressive movement patterns that stabilize joints, refine coordination and develop sustainable control. The pace is intentional. The practice is steady. The progression creates visible change that carries into your routine, work and energy. This program is ideal for individuals seeking a clear and consistent path. It supports those recovering from postural fatigue, improving movement efficiency or reconnecting with the body after long periods of inactivity. Sessions are guided live through a focused, distraction-free format that brings attention to alignment and breath without rush. As your instructor, I monitor technique in real time, adjust sequences to match your progress and maintain a safe and effective flow. Each session builds on the previous one to create structural clarity and balanced strength. This approach is designed to support long-term function rather than short-term intensity. Details12 Sessions55 minutes each1:1 Private PilatesFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Pilates Instructor “Precision reveals strength. Consistency builds it.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price: € 600 total
€600,00
A structured 8-session private Pilates program designed to build strength, alignment and conscious movement with precision. Each session focuses on posture, core stability and controlled breathing to improve the way your body supports everyday life. The program combines functional sequencing with mindful correction to enhance balance and mobility over time. Every exercise is adapted to your unique structure, goals and daily capacity. You will work through progressive movement patterns that stabilize joints, refine coordination and develop sustainable control. The pace is intentional. The practice is steady. The progression creates visible change that carries into your routine, work and energy. This program is ideal for individuals seeking a clear and consistent path. It supports those recovering from postural fatigue, improving movement efficiency or reconnecting with the body after long periods of inactivity. Sessions are guided live through a focused, distraction-free format that brings attention to alignment and breath without rush. As your instructor, I monitor technique in real time, adjust sequences to match your progress and maintain a safe and effective flow. Each session builds on the previous one to create structural clarity and balanced strength. This approach is designed to support long-term function rather than short-term intensity. Details8 Sessions55 minutes each1:1 Private PilatesFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Pilates Instructor This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. “Precision reveals strength. Consistency builds it.” 💶 Price: € 440 total
€440,00
A structured 8-session private Pilates program designed to build strength, alignment and conscious movement with precision. Each session focuses on posture, core stability and controlled breathing to improve the way your body supports everyday life. The program combines functional sequencing with mindful correction to enhance balance and mobility over time. Every exercise is adapted to your unique structure, goals and daily capacity. You will work through progressive movement patterns that stabilize joints, refine coordination and develop sustainable control. The pace is intentional. The practice is steady. The progression creates visible change that carries into your routine, work and energy. This program is ideal for individuals seeking a clear and consistent path. It supports those recovering from postural fatigue, improving movement efficiency or reconnecting with the body after long periods of inactivity. Sessions are guided live through a focused, distraction-free format that brings attention to alignment and breath without rush. As your instructor, I monitor technique in real time, adjust sequences to match your progress and maintain a safe and effective flow. Each session builds on the previous one to create structural clarity and balanced strength. This approach is designed to support long-term function rather than short-term intensity. Details8 Sessions55 minutes each1:1 Private PilatesFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Pilates Instructor “Precision reveals strength. Consistency builds it.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. 💶 Price: € 440 total
€440,00
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Created for a connected world. Explore science-based programs, digital editions and personalized coaching sessions designed to enhance balance, awareness, and performance. Every product is crafted to inspire precision in movement, breath and daily life.