Description
A personalized nutrition session designed to build metabolic awareness, improve energy regulation and support steady daily balance. This consultation blends evidence based strategies with mindful eating principles to help you understand your patterns and make choices that fit your lifestyle. Together, we explore your current habits, clarify what your body responds to and create simple, sustainable practices you can apply immediately.
This session is suitable for individuals seeking clearer appetite cues, more consistent energy, balanced meal rhythm and a healthier relationship with food. It is supportive for anyone navigating busy routines, emotional triggers, irregular eating patterns or periods of transition such as stress, travel or schedule overload. The approach emphasizes clarity, awareness and long term nutrition stability.
Details
1:1 Session
Duration: 60 minutes
Format: Live Online via Zoom
Language: Turkish
Instructor: Certified Nutrition Coach
“Nutrition is not restriction. It is precision and awareness.”
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
