Description
A personalized breathing assessment designed to restore balance, awareness and calm. Through functional breathing analysis inspired by modern respiratory science, this session explores your natural breathing patterns, posture and overall energy regulation. You will receive tailored guidance and simple home practices to improve oxygen efficiency, focus and recovery.
This session is suitable for individuals experiencing shallow breathing habits, disrupted sleep patterns, snoring tendencies, menopausal shifts, low stamina, nervous system imbalance or increased performance demands in daily life or sports. The assessment focuses on functional awareness, sustainable rhythm development and gentle corrective strategies that support steadiness and long term wellbeing.
Details
1:1 Session
Duration: 60 minutes
Format: Live Online via Zoom
Language: Turkish
Instructor: Certified Advanced Breath Instructor
“Every breath shapes your physiology and your awareness. Learn to use it wisely.”
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
