Unlock metabolic flexibility and focus with evidence-based HRV and breath control sessions developed by Poetix®.
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Ücretsiz Tanışma Görüşmesi | 15 dk. (TR' de Yaşayanlara Özel)
Poetix® yaklaşımını deneyimlemek ve sana en uygun programı belirlemek için tasarlanmış 15 dakikalık ücretsiz online görüşme.Bu seans, Türkiye’de ikamet eden katılımcılara özel olarak sunulur ve uluslararası sertifikalı eğitmen tarafından birebir gerçekleştirilir. Görüşme boyunca yaşam tarzın, hedeflerin ve ihtiyaçların doğrultusunda senin için en uygun nefes, Pilates veya beslenme planı belirlenir.Ayrıca görüşme sonrasında Türkiye pazarına özel indirimden yararlanabilirsin. DetaylarSüre: 15 dakikaFormat: Online (Zoom)Dil: TürkçeEğitmen: Uluslararası Sertifikalı Eğitmen 💬 Bu görüşme ücretsizdir ve her katılımcı için yalnızca bir kez planlanabilir.📩 15 dakikalık seans kontenjanları doluysa, yeni spot açılması için lütfen info@poetix.eu adresine e-posta gönderiniz.
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Meet Instructor Free | ENG
This free 15 minute free online appointment lets you meet your instructor before you organize your session. You can ask questions, define your goals, understand the structure of the program. It helps you choose the right package with clear guidance. Format: Live via ZoomLanguage: Turkish
€0,00
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Meet Instructor Free | TR
This free 15 minute free online appointment lets you meet your instructor before you organize your session. You can ask questions, define your goals, understand the structure of the program. It helps you choose the right package with clear guidance. Format: Live via ZoomLanguage: Turkish
€0,00
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Breathwork 4 Sessions | ENG
A personalized coaching program focused on building consistency and awareness through advanced breathing techniques. This program includes 4 sessions designed to improve stress regulation, oxygen efficiency and mental clarity. Each session builds on the previous one to create measurable progress and sustainable balance. Details 1:1 Program4 Sessions. (Sessions should be completed within 4 weeks. Booking is flexible within this period.)Duration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: EnglishPersonalized Exercises, Progress TrackingInstructor: Certified Advanced Breath Instructor “Consistency in breath creates consistency in life.” 💶 Price: 70 € per session This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€280,00
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Breathwork 6 Sessions | ENG
A 6 session personalized program designed to transform how you breathe, move and recover. Through progressive practice and guided awareness, you will improve oxygen efficiency, resilience and emotional balance. Each session builds upon the last, creating measurable change in energy, focus and overall well being. This program is ideal for anyone ready to integrate conscious breathing into daily life as a long term, evidence based routine. This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease. Details6 Sessions weekly or bi weeklyDuration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Advanced Breath Instructor “Consistency in breath creates consistency in life.” 💶 Price: 414 € total 69 € per session This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€414,00
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Breathwork 6 Sessions | TR
A 6-session personalized program designed to transform how you breathe, move and recover. Through progressive practice and guided awareness, you will improve oxygen efficiency, resilience and emotional balance. Each session builds upon the last, creating measurable change in energy, focus and overall well being. This program is ideal for anyone ready to integrate conscious breathing into daily life as a long term, evidence based routine. This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease. Details6 Sessions. (Sessions should be completed within 8 weeks. Booking is flexible within this period.)Duration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: TurkishInstructor: Certified Advanced Breath Instructor This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. “Consistency in breath creates consistency in life.” 💶 Price: 414 € total 69 € per session
€414,00
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Breathwork 4 Sessions | TR
A personalized coaching program focused on building consistency and awareness through advanced breathing techniques. This program includes 4 sessions designed to improve stress regulation, oxygen efficiency and mental clarity. Each session builds on the previous one to create measurable progress and sustainable balance. This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease. Details1:1 ProgramDuration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: TurkishPersonalized Exercises, Progress TrackingInstructor: Certified Advanced Breath Instructor This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu. “Consistency in breath creates consistency in life.” 💶 Price: 70 € per session
€280,00