Description
A personalized Pilates session designed to refine posture, enhance mobility and deepen full body awareness through precise, intentional movement. This one to one format provides focused guidance that helps you understand how your body moves, where compensation patterns appear and how to create balanced, functional strength.
Each session integrates alignment work, core activation and controlled breathing to support stability and coordinated flow. Movements are adapted to your current level, physical needs and long term goals so you can progress safely with clarity. With consistent practice, you develop smoother control, improved movement efficiency and a grounded mind body connection.
Details
1:1 session
Duration: 55 minutes
Format: Live Online via Zoom
Language: English
Instructor: Certified Pilates Instructor
“Precision in movement creates clarity in mind.”
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
