Description
A structured group class that blends rhythm, clarity, precision. Each session opens with simple awareness drills that sharpen focus, then shifts into paced patterns that build respiratory strength, improve energy balance, refine control. The group setting creates a shared tempo while your practice stays individual. The guidance is direct, the flow clean, the tone steady. No filler language, no dramatic framing. Just science-informed breathwork delivered in a focused environment that supports real progress.
Details
Duration: 60 minutes per session
Group Capacity 3 up to 10 participants
Format: Live Online via Zoom
Language: English
Instructor: Certified Advanced Breath Instructor
Small group format
Technique-focused drills
Clear breathing protocols
Suitable for all levels
“Consistency in breath creates consistency in life.”
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
💶 Price: 30 € per session, per person.