Description
A structured 8-session private Pilates program designed to build strength, alignment and conscious movement with precision. Each session focuses on posture, core stability and controlled breathing to improve the way your body supports everyday life. The program combines functional sequencing with mindful correction to enhance balance and mobility over time.
Every exercise is adapted to your unique structure, goals and daily capacity. You will work through progressive movement patterns that stabilize joints, refine coordination and develop sustainable control. The pace is intentional. The practice is steady. The progression creates visible change that carries into your routine, work and energy.
This program is ideal for individuals seeking a clear and consistent path. It supports those recovering from postural fatigue, improving movement efficiency or reconnecting with the body after long periods of inactivity. Sessions are guided live through a focused, distraction-free format that brings attention to alignment and breath without rush.
As your instructor, I monitor technique in real time, adjust sequences to match your progress and maintain a safe and effective flow. Each session builds on the previous one to create structural clarity and balanced strength. This approach is designed to support long-term function rather than short-term intensity.
Details
8 Sessions
55 minutes each
1:1 Private Pilates
Format: Live Online via Zoom
Language: English
Instructor: Certified Pilates Instructor
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
“Precision reveals strength. Consistency builds it.”
💶 Price: € 440 total
