Description
A 6 session personalized program designed to transform how you breathe, move and recover. Through progressive practice and guided awareness, you will improve oxygen efficiency, resilience and emotional balance. Each session builds upon the last, creating measurable change in energy, focus and overall well being. This program is ideal for anyone ready to integrate conscious breathing into daily life as a long term, evidence based routine.
This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease.
Details
6 Sessions weekly or bi weekly
Duration: 60 minutes per session
Format: Live Online via Zoom
Language: English
Instructor: Certified Advanced Breath Instructor
“Consistency in breath creates consistency in life.”
💶 Price: 414 € total 69 € per session
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
