Description
A personalized breathing assessment designed to restore balance, awareness and calm.
By using advanced functional breathing methods inspired by modern respiratory science. This session explores your breathing patterns, posture and overall metabolic balance.
You will receive tailored recommendations and simple home practices to improve oxygen efficiency, focus and recovery.
Details
1:1 Session
Duration: 60 minutes
Format: Live Online via Zoom
Language: English
Instructor: Certified Advanced Breath Instructor
“Every breath shapes your physiology and your awareness. Learn to use it wisely.”
This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
