A guided 60 or 90 minute interactive session designed for teams and organizations seeking focus, balance and sustainable energy. This workshop blends science based nutrition principles with practical lifestyle strategies to enhance concentration and improve workplace presence. Each session offers simple, evidence based tools that help teams manage daily energy, reduce fatigue patterns and make mindful choices that support consistent performance. It is ideal for corporate wellness programs, off site retreats and professional development sessions. DetailsGroup Session corporateDuration: 60 or 90 minutesFormat: Online Zoom or on site by arrangementLanguage: English or TurkishInstructor: Certified Nutrition Coach “Awareness transforms how we eat, think and perform.” 💶 Price: Custom quote – contact info@poetix.eu
€0,00
A 3-session follow-up designed to build sustainable nutrition habits and support long-term balance. This program focuses on optimizing your metabolism, improving energy regulation and creating a mindful relationship with food.Each session is structured to help you identify patterns, strengthen consistency and apply evidence-based adjustments that fit your unique lifestyle.Together, we refine what works for you and establish daily practices that support vitality, focus and emotional stability. Details 3 Sessions (bi-weekly or monthly)Duration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: English Instructor: Certified Nutrition Coach “Change happens through consistency. Awareness makes it lasting.” 💶 Price: 195 € total (65 € per session) This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€195,00
A guided 60 or 90 minute breathwork experience designed for teams and organizations seeking focus, balance and collective clarity. This workshop blends functional breathing practices with mindful awareness techniques to reduce stress, enhance concentration and strengthen team cohesion. Each session integrates science based tools that can be applied immediately to daily routines, helping teams regulate energy, maintain presence and support sustainable performance. It is ideal for corporate wellness programs, off site retreats and high performance environments. DetailsGroup Session corporateDuration: 60 or 90 minutesFormat: Online Zoom or on site by arrangementLanguage: English or TurkishInstructor: Certified Advanced Breath Instructor “Teams that breathe together perform better.” 💶 Price: Custom quote – contact info@poetix.eu
€0,00
A 6 session personalized program designed to transform how you breathe, move and recover. Through progressive practice and guided awareness, you will improve oxygen efficiency, resilience and emotional balance. Each session builds upon the last, creating measurable change in energy, focus and overall well being. This program is ideal for anyone ready to integrate conscious breathing into daily life as a long term, evidence based routine. This program is suitable for individuals looking to improve stress tolerance, emotional steadiness, breathing efficiency and overall energy regulation. It is supportive for those experiencing disrupted sleep patterns, snoring tendencies, menopausal shifts, shallow breathing habits, low stamina or increased performance demands in daily life or sports. Sessions focus on functional breathing awareness, nervous system balance and sustainable rhythm development to support long term stability and everyday ease. Details6 Sessions weekly or bi weeklyDuration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Advanced Breath Instructor “Consistency in breath creates consistency in life.” 💶 Price: 414 € total 69 € per session This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€414,00
A personalized coaching program focused on building consistency and awareness through advanced breathing techniques. This program includes 4 sessions designed to improve stress regulation, oxygen efficiency and mental clarity. Each session builds on the previous one to create measurable progress and sustainable balance. Details 1:1 Program4 Sessions. (Sessions should be completed within 4 weeks. Booking is flexible within this period.)Duration: 60 minutes per sessionFormat: Live Online via ZoomLanguage: EnglishPersonalized Exercises, Progress TrackingInstructor: Certified Advanced Breath Instructor “Consistency in breath creates consistency in life.” 💶 Price: 70 € per session This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€280,00
A structured mat Pilates class designed to improve mobility, alignment and strength through precise movement and mindful breathing. The practice builds postural awareness, core control and coordinated flow. It supports participants moving from foundational skills toward an intermediate level. You can join live from anywhere in the world and move together in real time. Each session is guided in English and offers a calm yet energizing experience. It is suitable for individuals who already have basic Pilates knowledge or want to deepen their body awareness through consistent guided practice. This class follows a reserved-seat system. Each booking secures one spot in the group. Seats are limited to maintain quality and individual attention. No-show bookings are non refundable and the class takes place as scheduled regardless of participant count. This ensures a stable experience for all registered participants and prevents disruptions caused by last minute changes. Group Capacity: 3 up to 8 participantsDuration: 55 minutesFormat Live Online via ZoomLanguage: TurkishLevel: Basic to IntermediateInstructor: Certified Pilates Instructor 💶 Price €30 per person This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€30,00
A personalized nutrition session designed to optimize metabolic health, energy and recovery.This consultation focuses on evidence-based strategies that support hormonal balance, digestion and long-term vitality.You will receive practical and adaptable guidance for daily routines, mindful eating and sustainable performance. Details 1:1 SessionDuration: 60 minutesFormat: Online (Zoom)Language: EnglishInstructor: Certified Nutrition Coach “Nutrition is not restriction. It is precision and awareness.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€70,00
A personalized Pilates session designed to refine posture, enhance mobility and deepen full body awareness through precise, intentional movement. This one to one format provides focused guidance that helps you understand how your body moves, where compensation patterns appear and how to create balanced, functional strength. Each session integrates alignment work, core activation and controlled breathing to support stability and coordinated flow. Movements are adapted to your current level, physical needs and long term goals so you can progress safely with clarity. With consistent practice, you develop smoother control, improved movement efficiency and a grounded mind body connection. Details1:1 sessionDuration: 55 minutesFormat: Live Online via ZoomLanguage: EnglishInstructor: Certified Pilates Instructor “Precision in movement creates clarity in mind.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€60,00
A personalized breathing assessment designed to restore balance, awareness and calm.By using advanced functional breathing methods inspired by modern respiratory science. This session explores your breathing patterns, posture and overall metabolic balance.You will receive tailored recommendations and simple home practices to improve oxygen efficiency, focus and recovery. Details 1:1 SessionDuration: 60 minutesFormat: Live Online via ZoomLanguage: English Instructor: Certified Advanced Breath Instructor “Every breath shapes your physiology and your awareness. Learn to use it wisely.” This session can include advanced protocols that draw from multiple specialized trainings, movement frameworks, breath science, and coaching methods. To view the full scope of instructor specialties, advanced certifications and professional backgrounds, please visit poetix.eu.
€75,00
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Created for a connected world. Explore science-based programs, digital editions and personalized coaching sessions designed to enhance balance, awareness, and performance. Every product is crafted to inspire precision in movement, breath and daily life.